Oxfordshire Talking Therapies
Overcoming anxiety and depression using psychological therapies that work.
Most of us have times when we find life difficult. We may struggle to cope with daily routines, become easily upset, have trouble sleeping, feel alone, get panicky, stop enjoying things and feel low.
Oxfordshire Talking Therapies offers you the chance to help yourself to cope with life’s ups and downs, feel better and learn your own strategies for keeping well.
Their treatment is available over the telephone, via video consultations and can be available face to face too. You don’t even have to visit your GP to get help, you can self refer for help with managing your symptoms: